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BCAA
Types Of Amino Acids
Essential:
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Tryptophan
Valine
Non-Essential:
Alanine
Arginine
Aspartic acid
Cysteine
Cystine
Glutamic acid
Glutamine
Glycine
Hydroxyproline
Proline
Serine
Tyrosine
What is the difference between essential
and non essential Amino Acids?
Essential amino acids cannot be made by
the body. You must get them from complete protein foods or combinations of
incomplete vegetable foods. There are 9 essential amino acids: histidine,
isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine.
Your body can make non-essential amino acids by itself from vitamins and other
amino acids.
The term "non-essential" can be misleading since all amino acids are essential
for proper metabolism and certain non-essential amino acids, such as glutamine,
become very essential. The 13 non-essential amino acids are alanine, arginine,
aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine,
hydroxyproline, proline, serine, & tyrosine.
The essential branched chain amino acids (BCAA's) are of special importance for
athletes because they are metabolized in the muscle, rather than in the liver.
Here's how this works: After digestion once protein is broken down into
individual amino acids these aminos can either be used to build new proteins or
be burned as fuel to produce energy
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What are Amino Acids
What are amino acids?
Scientifically speaking amino acids are an organic compound containing an amino
group (NH2), a carboxylic acid group (COOH), and any of various side groups,
especially any of the 20 compounds that have the basic formula NH2CHRCOOH, and
that link together by peptide bonds to form proteins or that function as
chemical messengers and as intermediates in metabolism.
Amino acids are the building blocks of proteins. They band together in chains to
form the stuff from which your life is born. It's a two-step process: Amino
acids get together and form peptides or polypeptides. It is from these groupings
that proteins are made. A total of 20 different kinds of amino acids form
proteins. The kinds of amino acids determine the shape of the proteins formed.
Commonly recognized amino acids include glutamine, glycine, phenylalanine,
tryptophan, and valine. Three of those — phenylalanine, tryptophan, and valine —
are essential amino acids for humans; the others are isoleucine, leucine,
lysine, methionine, and threonine. The essential amino acids cannot be
synthesized by the body; instead, they must be ingested through food.
One of the best-known essential amino acids is tryptophan, which performs
several critical functions for people. Tryptophan helps induce normal sleep;
helps reduce anxiety, depression, and artery spasm risk; and helps produce a
stronger immune system. Tryptophan is perhaps most well-known for its role in
producing serotonin, which is what gets all the press at Thanksgiving time for
putting you to sleep after the big holiday feast. Amino acids make up 75% of the
human body. They are essential to nearly every bodily function. Every chemical
reaction that takes place in your body depends on amino acids and the proteins
that they build.
The essential amino acids must be ingested every day. Failure to get enough of
even one of the 10 essential amino acids can result in protein degradation. The
human body simply does not store amino acids for later use, as it does with fats
and starches. You can find amino acids many places in nature. In fact, more than
300 have been found in the natural world, from such diverse sources as
microorganisms and meteorites.
What are amino acids? The answer is simple: amino acids are the building blocks
of proteins in our bodies. There are 20 amino acids that can be found in
proteins. Humans can produce 10 of the
20 amino acids, but the other 10, which are called essential amino acids, can
only be obtained by eating the right foods. Wheat germ, poultry, fish, beans and
dairy products all contain the essential amino acids needed for a person to live
a healthy, long life. If a person doesn’t get enough essential amino acids in
their system, their body’s proteins will begin to degrade in the body’s search
for the amino acids it needs. The body stores fat and starch, but not amino
acids, which is why it is vital for people to consume all the required essential
amino acids daily.
What are the body’s amino acids? They are: L-alanine, L-arginine,L- asparagines,
L-aspartic acid, L-cysteine,L- glutamic acid, L-glutamine, L-glycine, L-histidine,
L-isoleucine, L-leucine, L-lysine, L-methionine, L-phenylalanine, L-proline,
L-serine, L-threonine, L-tryptophan, L-tyrosine and L-valine.
What do Amino Acids Do?
Amino acids are essential to life, have a role in metabolism and are important
in nutrition. Amino acids form short polymer chains called peptides, while the
longer chains are named polypeptides or proteins. About 75 percent of the human
body is made up of amino acids and this is why they are so vital to how your
system functions. All the chemical reactions that occur in the body depend on
amino acids and the proteins they build.
Amino acids are exactly what they say they are! They are compounds containing an
amino group, -NH2, and a carboxylic acid group, -COOH.
The biologically important amino acids have the amino group attached to the
carbon atom next door to the -COOH group. They are known as 2-amino acids. They
are also known (slightly confusingly) as alpha-amino acids. These are the ones
we will concentrated on.
The two simplest of these amino acids are 2-aminoethanoic acid and
2-aminopropanoic acid.
Because of the biological importance of molecules like these, they are normally
known by their traditional biochemical names.
2-aminoethanoic acid, for example, is usually called glycine, and
2-aminopropanoic acid is usually known as alanine.
Isoleucine is an amino acid that’s most well recognized for its power to
increase endurance and assist in healing and repairing muscle tissue. It’s also
well known for its ability to promote clotting at the site of injury. This amino
acid is particularly significant to serious athletes and body builders as its
chief purpose in the body is to boost energy and assist in recovery from
straining physical activity.
Isoleucine is a branched-chain amino acid (BCAA). There are three branched-chain
amino acids in the body, isoleucine, valine, and leucine, and each of them
facilitate muscle recovery after exercising. Isoleucine is really broken down
for energy inside the muscle tissue. It likewise holds energy levels steady by
aiding to regulate blood glucose; an insufficiency of isoleucine brings about
symptoms synonymous to those of hypoglycemia, and might include headaches, light
headedness, fatigue, depression, mental confusion, and irritability.
Isoleucine constitutes an essential amino acid, which signifies that it can’t be
fabricated in the body and must be received through dietary sources. Dependable
sources of isoleucine include high-protein foods, such as nuts, seeds, meat,
eggs, fish, lentils, peas, and soy protein. People who work out very much or who
consume a low-protein diet had better look at supplementation.
So what are amino acids?
Simply they are the building blocks of protein and used regularly can have an
amazing effect on a person performance and well being.
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What are Amino Acids?
What do
BCAA's do?
What are the side effects and how much
should I take?
Studies have shown that supplemental
intake of the BCAAs in the range of 5-20 grams per day in tablet form has
maximum benefit and causes no adverse side effects. For best results the intake
should be staggered throughout the day.
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