Hardcore Aminos BCAA Bodybuilding Muscle Building Supplements

BCAA

Types Of Amino Acids

Essential:
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Tryptophan
Valine

Non-Essential:
Alanine
Arginine
Aspartic acid
Cysteine
Cystine
Glutamic acid
Glutamine
Glycine
Hydroxyproline
Proline
Serine
Tyrosine

What is the difference between essential and non essential Amino Acids?

Essential amino acids cannot be made by the body. You must get them from complete protein foods or combinations of incomplete vegetable foods. There are 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, and valine. Your body can make non-essential amino acids by itself from vitamins and other amino acids.

The term "non-essential" can be misleading since all amino acids are essential for proper metabolism and certain non-essential amino acids, such as glutamine, become very essential. The 13 non-essential amino acids are alanine, arginine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, hydroxyproline, proline, serine, & tyrosine.

The essential branched chain amino acids (BCAA's) are of special importance for athletes because they are metabolized in the muscle, rather than in the liver. Here's how this works: After digestion once protein is broken down into individual amino acids these aminos can either be used to build new proteins or be burned as fuel to produce energy
 

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What are Amino Acids?

What do BCAA's do?

What are the side effects and how much should I take?

Studies have shown that supplemental intake of the BCAAs in the range of 5-20 grams per day in tablet form has maximum benefit and causes no adverse side effects. For best results the intake should be staggered throughout the day.

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BCAA HARDCORE AMINOS - Pro Series Amino Acid Muscle Building Fuel.
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